You’ve probably already heard about our Detoxify Me tantric massage experience by now. If you haven’t you can go along and read all about it by clicking that link of course. Today’s article is about detoxing, but in an ordinary way. Sorting out your body doesn’t have to be rocket science, and you don’t have to buy any special medicines etc. to help you on your way. How on earth do you think that our tantric massage girls look so good? Well, their youth has a lot to do with it yes, but it’s not all that you know. They look after their inside, so their outside looks great too. As well as the occasional yoga class or two!
Antioxidants don’t have to hunted down, and as we said in the beginning, they don’t have to be taken in pill form or special drink, or otherwise prescribed by a doctor. You can get excellent sources of antioxidants in very run of the mill things like red wine and dark chocolate of course. You’re not going to do your body any good just consuming loads of this however of course, you must have some common sense! Our tantric massage girls all enjoy a drink from time to time, and they definitely love chocolate, but they don’t look like they do because they do this every day! There are numerous other antioxidants out there for you to discover also of course, we just thought we’d share the fun ones with you! Also try:
- Red Cabbage
It’s not the only way to be healthy
As our tantric massage girls will agree, increasing your antioxidant levels isn’t the only way to stay healthy. You need to drink more water to flush out the toxins too. This will work hand in hand with what we’ve said already. Your exercise regime is also very important, not only to keep yourself a healthy weight etc. but also to improve your circulation and to keep your joints in good order etc.
Try HIIT workouts, they’re great. One of two of the girls do these all the time. It’s a great way to get some cardio in as well as tone all your muscle groups. They last as little as 15 mins if you’re a beginner and you can also do them pretty much anywhere you like within reason.
Keep yourself in good health gentlemen, and if you fancy trying out our Detoxify Me session, be our guest and give us a call!