Well there’s no denying we’re not tantric massage pros, but you could argue that we don’t know what we’re talking about when it comes to staying in shape. That would be if you’d never met any of us of course! When you meet one of the girls, you’ll be sure to understand just how much we know about staying in shape.

We live in an age where men are just as required to stay in shape as women, so there’s really no excuse anymore. The wife or girlfriend is no longer expected to stay home and look pretty for her man. These days it’s more than probably for it to be the other way around, or at least equal; and if one side is going to go for it, so should the other.

tantric massage

Step one

Being prepared is arguably the best piece of advice you could get. Make sure you have plenty of healthy, unprocessed food in the house when you do your shopping. Then make sure you take the necessary time to prepare your food so you’ve always got something to eat if you’re in a hurry. You won’t be reaching for a packet of crisps or biscuits, simply because they won’t be there. And your processed snacks won’t be there either, with all their hidden fats and MSG etc. Shop clean to eat clean!

Snack when you want

There’s one thing that we and our tantric massage girls have learned over the years, and it’s even more present in our business because we’re always using up energy stores. Snack when you are hungry. If you deny yourself snacks when you want them, you’re going to make up for it in the wrong way later on. You’ll be standing in front of your cupboard eating the jam out of the jar, just to get your fix. Be calorie conscious when you shop and either buy healthy snacks or make them and have them in the fridge. Fruit is always a good idea, but you could try carrot sticks with some homemade humous or something like that. Yes it’s an effort, but staying in shape is a lifestyle change you need to embrace.

Stay active – every day!

It’s not as hard as it sounds. It can be a long walk, it can be a run, or a bike ride. You could simply walk instead of taking a cab. Do some body weight exercises like press ups every day. You don’t have to do a lot, but do something. This way, you keep your metabolism going. As we get older we have to prompt it a little from time to time. Once you get it going, it will be burning fat and using energy more efficiently. And no, getting a tantric massage isn’t exercise… Well, not for you anyway!